#TIMING SYNONYM PACING TEMPO HOW TO#
#TIMING SYNONYM PACING TEMPO SKIN#
#TIMING SYNONYM PACING TEMPO FULL#

The faster an individual is, the more likely he or she will end up in one of the first few corrals. Done to help bring the heart rate down gradually and prevent the blood from pooling in the legs.Ĭorral: A sectioned area at the lineup of a race that helps separate athletes into different pace groups. The minimum weight to qualify for that division varies from race to race.Ĭool-down: A period of light physical activity, like walking, after a longer or harder run. At most races, if you forget your timing chip, your race time will not be officially recorded.Ĭlydesdale: Races will often have divisions designated as “Clydesdale” for male runners who are over a certain weight. Timing chips are activated once you step over the electronic mat at the start and finish of a race, and at various points in between.

#TIMING SYNONYM PACING TEMPO SKIN#

For any running performance to be accepted as a record or for national ranking, it has to be run on a USATF-certified course.Ĭhafing: Bloodied, blistered skin caused by friction that happens after clothing-on-skin or skin-on-skin rubbing.Ĭhip: A small plastic piece attached to a runner’s shoelace that’s used to track a runner’s progress and record times during a race. For example, choose spaghetti with red sauce instead of Alfredo sauce, or a bagel instead of a croissant.Ĭertified course: Most marathons and half-marathons are certified by USA Track & Field, which ensures that the distance of the race is accurately measured.

#TIMING SYNONYM PACING TEMPO FULL#

Make sure your food choices are carbohydrate-rich, not full of fat. (Note: Carb-loading is not simply eating more of everything.) Carb-loading stores glycogen in the muscles and liver so that it can be used during the race it is most effective when done along with a taper. Often used by triathletes and duathletes to prepare for their goal events.Ĭadence: The number of steps runners take per minute.Ĭarb-loading: The practice of increasing the percentage of carbs in your diet during the days leading up to an endurance event such as a marathon, half-marathon, or even a long training run. Often used to describe a marathon time that qualifies a person for entry into the Boston Marathon.īrick workout: A workout that includes consecutive biking, then running. Use our BMI calculator to determine your BMI.īQ: Shorthand for Boston Qualifying time. It can be used by men and women of all ages. BMI is derived by comparing your height to your weight. They’re more common in men and during cold weather, and they can be remedied by covering your nipples with adhesive bandages or nipple guards, which are sold in many specialty running stores.īody Mass Index (BMI): A simple estimation of body fat that can be used to determine whether or not your weight is healthy.

#TIMING SYNONYM PACING TEMPO HOW TO#

How to Stop Black Toenails From Ruining Your Runsīloody nipples: These are often caused by chafing, friction caused by the rubbing of the nipples against the shirt while running.

They typically heal on their own within a few months. A flotation belt will help keep you upright and give you stability.īandit: Someone who is participating in the race unofficially, without having registered or paid for an entry.īib: The sheets printed with numbers (called “bib numbers”) used to identify each runner in a race.īlack toenails: Lots of downhill running and too-small shoes can cause these, because both situations cause your toes to slam into the front of your shoe. Get plenty of rest, and allow a few weeks back at lower altitudes before you race again.Īquajogging: Running against the water’s resistance in the deep end, where you can’t touch the bottom, provides many of the benefits of running on land. Dehydration can occur at altitude because the air is thinner and dryer, so drink plenty of fluids. Start your race slower, and build intensity. You won’t acclimate, but you’ll limit your exposure to some of the negative effects of the thin air, such as dehydration and disturbed sleep.

If that’s not possible, arriving at altitude just 24 hours before the start is your best bet. Runners find they can train harder and perform better for several weeks after they return from about a month-long stay at altitude. The kidneys then secrete more of a hormone called erythropoietin (EPO), which causes the body to create more red blood cells. At altitude, the amount of oxygen in the blood is reduced because there’s less oxygen in the air. Altitude training: Elite runners train at altitude to increase their number of red blood cells, improving oxygen delivery to their muscles.

Timing synonym pacing tempo