FLATOUT PIZZA CRUST RECIPES HOW TO
FLATOUT PIZZA CRUST RECIPES FULL

Pizza sauce isn’t really high in calories, and unless you plan to add gallons of it to your pizza, you don’t need to worry too much about calorie count with this. Make sure to have 1 ounce of low fat mozzarella cheese measured out for this recipe. I usually use about 1.5 ounces of reduced fat mozzarella cheese, which is a little over 100 calories, and it’s enough to cover an entire mini pizza crust.īut since our goal is to make a low calorie pizza around 400 calories, I suggest using just 1 ounce of cheese, which is 70 calories, and you should still be able to get a nice melty final product.

FLATOUT PIZZA CRUST RECIPES HOW TO

Visit this page here to learn how to measure the calories in your cheese properly.

I always measure out my cheese using a food scale, so I know exactly how many calories I’m putting onto my pizza. Regular mozzarella cheese has 80 calories per quarter cup while low fat mozzarella cheese has 70 calories per quarter cup. Plus, you’re saving yourself 10 calories per quarter cup. However, I personally buy low-fat mozzarella cheese, which tastes just the same to me.

FLATOUT PIZZA CRUST RECIPES FULL

So, even the full fat version isn’t going to add that many extra calories to your final pizza if you go the full fat route. Shredded mozzarella cheese is actually lower in calories than most other cheeses, like cheddar or Colby jack. Make sure to have 1 mini pizza crust handy for this recipe. This recipe you’ll see below uses the Aldi mini pizza crust. These are only 130 calories per crust, and if you go this route, you can easily prepare a pizza that’s a little over 300 calories. However, if you want a super low calorie crust that’s more like a flatbread, I’d suggest buying Flatout Pizza crust, or a similar brand. They’re mini thin crusts and come in a package of 3. They’re amazing, and they’re 290 calories per crust including the pizza sauce that goes on it. Most pizza crusts I see at the grocery store have about 400 calories per crust, which is way too many if you’re trying to make a low cal pizza. You need to first know what kind of pizza crust you are going to use. You’ll see the exact calorie breakdown of the pizza in the recipe section below. So let’s get to the ingredients you need to make your own low cal pizza and then the final section of this article will give you the simple recipe I follow to actually prepare it. The pizza I make takes no more than 20 minutes from the moment you think, “I want an awesome low calorie pizza” to the moment it’s on your plate ready to eat. It all matters.Īlso, I won’t be getting into how to make a low calorie pizza crust. Same goes with high fat and low fat cheeses. There’s also a substantial difference in calories between regular pepperoni and turkey pepperoni. After all, there’s a huge difference in calories between thin and deep dish crusts. To make a low calorie pizza, it’s very important to pay close attention to the ingredients you’re putting into it. Everything else explains calorie content of each ingredient you’ll be adding to the pizza. You can skip straight to the actual recipe, which is the final section of this article. There’s also a quick fix to make it even lower, at 250 calories. If you follow my steps, you’ll have a personal pizza that’s 410 calories in less than 30 minutes. It’s a really simple recipe that’s quick and comes out delicious with melty cheese on a crispy crust.

If you want to know how to make low calorie pizza, I’ll give you the exact steps and recipe I follow to make my own.

Flatout pizza crust recipes